Free Resource from Elevate Fit Wellness
Three tests. Ten minutes. A chair and a wall.
The 3-Test Hip Check tells you what your hips can actually do right now - before you pick a single exercise.
Most women start working on their hips by choosing exercises from the internet and hoping. Testing first is the difference between a plan and a guess, and it takes ten minutes in your kitchen.
Inside this guide:
• The Balance Test - what your hip does when nothing else is helping it.
• The Power Test - whether your hips can still get you out of a chair and up off the floor.
• The Room Test - how much space your hip joint actually has to work with.
Then a results table that points you to one of four starting tracks, the 90-second reset everyone begins with, and seven days of work that fit in the time it takes your kettle to boil twice.
Every number in it is referenced. No "trust me."
It lands in your inbox within a couple of minutes - no confirmation link to click. You'll also get The Wednesday Reset, my short movement note for women 40+. Unsubscribe anytime.
Get Your Free Hip Check
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